You can select different incandescent and fluorescent bulbs with different characteristics, so the answer is all over the place and always right. How much light you get from a bulb depends on where you measure the light, spatially and spectrally. E.g, a 100 watt par 40 spot will have more and less light than a 100 watt par 40 flood and it can have more light at some illuminated areas than do some 100 watt fluorescents. There are standards as to the shape and distance used to get that bulb's lumen/light reading on the package, but most bulbs don't track you around the room, so you have to make a few decisions.
For the home, it is a bit simpler than choosing light commercially- many books on the subject leave your head hurting over candela, lumens, lumens per, temperature K, etc. - but the basics still apply:
Primary decision is what do you want to do in the space? Usually, and obviously, it involves seeing detail (like sewing), or not seeing so the imagination can fill in gaps (like in a club). Hence there are dimmers in multi-use spaces on some overhead fixtures, and there is incandescent spot lighting on tables and wall decorations mixed with fixed fluorescent overhead area lighting.
Some guidelines -
- Seeing well requires 1) contrast and 2) proper kind of lumens on the surface and 3) lack of conflicting contrast. In other words, you see better with more light and less shadow, and it also means that the less contrast you have (e.g., sewing dark on dark), the more lumens you need. (The rule of thumb for commercial space is that a 10% decrease in contrast in the work requires a 100% increase in the lumens on the surface.)
- often, where you put the light has more effect than how much. Spots vs. floods, a 60 watt par 30 spot on a table vs. a 40 watt tube in an overhead fixture, etc. and placing sources so there is little shadow and yet a light source isn't in your eyes, either.
- bulb efficiency is measured in lumens per watt (almost always measured at a voltage), and overall efficiency is measured including the cost of changing the bulb - which is why a 130 volt bulb giving poor lumens per watt (vs. the same 120 volt high lumen-per-watt bulb) is sometimes more cost-efficient when the bulb is hard to get at.
Consider using several kinds of lighting to supplement the likely ceiling fluorescents (avoid shop lights, imho), and consider adding low voltage halogen spot lighting to the fluorescents, which often doesn't require the same level of electrical work that a 120 volt installation does
---hope it helps